“膝彎曲”造句
2024年07月06日 21:55:41
與此同時(shí), 要確保你的雙
膝彎曲的幅度不大.
Along with that, make sure you don't have much knee bend.
單膝向胸部收縮.平躺,雙
膝彎曲. 膝蓋上提,單膝靠近胸部,保持20秒.
Hold thighknee and bring one knee up to chest. Hold 20 seconds.
單膝向胸部收縮.——平躺,雙
膝彎曲.膝蓋上提,單膝靠近胸部,保持20秒.
Hold thigh behind knee and bring one knee up to chest . Hold 20 seconds.