每天相當(dāng)于兩大湯匙多重不飽和油的量就足夠了。The equivalent of two tablespoons of polyunsaturated oils is ample each day.往瓶子里蘸一下的量就應(yīng)該能涂滿(mǎn)整個(gè)指甲。One dip into the bottle should do an entire nail.一般來(lái)說(shuō)，超重的人往往低估自己攝入食物的量。Classically, overweight people ...