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呼氣的同時(shí)伸展胸部, 然后面朝右腿向下彎腰.Exhale and lift your chest, then fold forward over your right leg.另外, 你呼氣的力度要與你做功的程度成正比.Also, the force of your exhale should be proportionate to your effort.呼氣的時(shí)候要向下看.Look down when you exhale....

“呼氣的”的英語可以翻譯為：expiratory ...